A person suffering from neck pain should first consult a doctor. And it is natural, he will treat the disease strictly following the recommendations of a specialist. However, doctors say that it is impossible to be limited to the prescribed treatment. That is, alternative methods of therapy and therapeutic exercises have the same beneficial effect as any medicine. So the treatment of osteochondrosis of the neck is possible not only in the hospital, but also at home.
Practice
Therapeutic gymnastics is the basis of recovery. The exercises you need to do are not difficult and take very little time. However, they are aimed at reducing overly tense neck muscles, sprains and pain.
Therapeutic exercises for cervical osteochondrosis - the basis of recovery!
- You need to slowly turn your head to the sides, then lean back and forth, gradually increasing the speed and amplitude of motion. Up to 10 repetitions will be enough;
- It is necessary to tighten your shoulders, pull them as close to your ears as possible. Then lower them, relax the muscles. After inhaling and exhaling, repeat the movement 10 times;
- You can strengthen the muscles with a simple resistance exercise: after gathering the hands in a lock, you need to place them on the forehead and artificially apply pressure with the head on the hands for as long as possible. You can repeat the exercise in mirror sequence, moving the back of your head with your hands.
Do any physical exercise with care so as not to cause excessive damage to the body. This is especially true in the field of neck gymnastics. Basic safety rules include:
Be extremely careful when performing exercises in the neck area.
- Warm up before training. To do this, you can take a hot shower or put a heating pad on your neck;
- Be attentive to your body. There may be slight discomfort in the beginning. Tingling or even aching pain. This is in the order of things for those who have had no association with sports before. However, if the pain does not subside throughout the sessionand happens with each exercise, you should immediately stop gymnastics and seek the help of a trainer in the exercise therapy room.
massage
If we are talking about how to treat cervical osteochondrosis at home, then at this point it would be appropriate to mention self-massage. This tool is available to everyone and effectively eliminates pain. Neckheats up, helps to improve blood flow; relaxes muscles; Removes accumulated stress. With self-massage, there are several nuances, the observance of which will increase the chances of recovery:
Self-massage of the neck is a very effective method in the treatment of cervical osteochondrosis.
- Neck massage should be done with the help of fingers only;
- There is no need to apply pressure, light touches and taps are sufficient;
- It is necessary to massage the neck in the direction from the spine, while the movement of the hands should be from top to bottom.
Folk methods of dealing with osteochondrosis of the neck
Means available to all and long known for their effectiveness include:
Be sure to pay attention to the methods of treating cervical osteochondrosis using traditional medicine.
- rubbing, compresses and ointments based on herbs and roots;
- hot cakes made from rye or wheat;
- decoctions of herbs that should be added to the bath for bathing;
General recommendations for the treatment of cervical osteochondrosis
There are certain rules, the observance of which will affect the rapid achievement of the best result in the fight against cervical osteochondrosis:
- When performing gymnastics, safety precautions must be strictly observed in order to avoid damage to the cervical spine;
- Wearing a special collar requires strict medical supervision;
- Relieving stress on the arms and shoulder girdle will help accelerate the healing process;
- It does not hurt to carefully consider the organization of the bed. The best option would be an orthopedic mattress and a special square pillow that will support the head and neck. Sleeping on your stomach is not recommended.
Everyone who suffers from pain in the neck is concerned with the question of how to treat cervical osteochondrosis at home. The recipe for therapy is quite simple and includes only a few points, the implementation of which will bring the long-awaited relief. Will get